July 28, 2020
Smoothies are tasty and highly nutritious drinks that have many health benefits. These refreshing drinks are easy to do and keep you full after drinking. Moreover, the idea of creating your smoothie is empowering. It makes you feel like you're in control of your health, kitchen, nutrition, and that's the truth. Making smoothies allows you to be creative and to take charge of what you put inside your body. However, making smoothies can be a bit tricky. You may not always get the perfect blend you want.
Having a not so smooth smoothie is just ironic, but if you want to get to have a perfectly blended smoothie, follow these tips.
Both fresh and frozen fruits are rich in vitamins, minerals, and fibers. However, frozen fruits give your smoothie a thicker consistency, making it seem like a fruity milkshake. That happens because, during the freezing process, the water found in the fruit's cells expands. It causes the swelling or bursting of the cell membranes, resulting in the fruit's softer texture. Apart from that, preparing your fruits ahead of time and freezing them can save time in the morning. You only need to find a robust blender because frozen fruits require a more powerful bullet than fresh fruits.
If you're looking for other options besides fruits, adding oatmeal or your cooked quinoa can give your drink a better consistency. These ingredients are also rich in fiber and protein if you need to add that to your diet.
The key here is to get a thick, rich texture, and another way to achieve it is by adding nut butter to your smoothie. You can use peanut butter or almond butter, but if you have a powerful blender, you can always make one from scratch. Aside from the smooth texture, you add a nutty flavor to your daily drink.
For those non-lactose intolerant, adding yogurt is another option too. Yogurt, in itself, is already thick and creamy, so it will give your smoothie the texture you need. Besides, it is another protein-rich ingredient that will help make you feel fuller.
For those who drink green smoothies, the trick is to get the right balance. Too much leafy greens can give you a thinner consistency, and achieving a well-blended drink out of it is quite challenging to do. Try to limit your greens to a cup or a couple of handfuls if you want a real smooth-blended drink. Another suggestion is to blend your ingredients in stages. If you're going to add greens, you need to blend them first with your liquid base. Then, add the other ingredients after. Blending your greens at the last stage would only leave you a lumpy texture.
The tips you read above are focused on giving your smoothie a richer texture, but in case you find your smoothie too thick, try to add more liquid to it. You can use any liquid you want. You can add water, milk, juice, coconut juice, and even green tea. You can also add fruits rich in water like watermelon or cucumber.
With a high-performance blender, you can give yourself a creamy smoothie every time. Whether you use a leafy vegetable, frozen fruit, or more ice, that's not a problem with a high-quality blender.
Your smoothie depends on the ingredients you put in it and how you prepare it. If you know that you are using the best and healthiest ingredients but still don't get the smooth, creamy texture you like, maybe it's time to switch to a better blender.
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