January 18, 2021
It's challenging trying to eat healthy food every day. Most people rush through their daily tasks, especially in the morning, and their breakfast choices are mostly limited to fast, affordable meals. You could also go for cafeteria or coffee shop food, but these tend to carry junk food.
Avoiding excessively salty, sweet, or oily food is possible if you take time to make your meals at the start of the week. If you aren't one for meal prepping, you can get a smoothie blender and make drinks out of superfoods. A smoothie will give you energy for the entire day, won't take too long to prepare, and can supply you with the nutrients you need to stay healthy. Here are some excellent reasons why you should start the day with a smoothie.
Feeding your body with a nutritious meal will give you an emotional boost. When you know you're doing something good for yourself, you get in the right mindset to start the day. A smoothie gives you the clarity and energy for your day's tasks and gives you the psychological lift to carry you through the morning.
Smoothies are the healthier fast food! You do not need to spend too much time making a smoothie. It takes about five minutes at most, and you can whip it up the night before you need it. If you have enough time in the morning, you might even be able to sneak it in before you prepare for work or school. All you need to do is load up a smoothie blender with your favorite fruit and veg, give it a few pulses, and pour it into a container, ready to go.
Smoothies allow you to get the right amount of green vegetable you need every day. It can be tough to incorporate the required five to 13 servings of vegetables that the USDA recommends, but if you drink a smoothie for breakfast, it will be much easier.
You can blend kale, romaine, spinach, or other leafy green vegetables. If you do not like the taste of leafy greens, you can add bananas or fruits to mask the taste. You can also try different combinations of fruit and vegetables when making smoothies and make dozens of recipes!
Besides adding leafy greens, you can also include more protein in your diet through smoothies. Whether you do it through spirulina, hemp seeds, powders, or nut milks, there are various ways you can get your daily dose of protein through smoothies. If you are building muscle, you can incorporate a protein smoothie into your diet. They are a great pre-workout drink since they are high in carbohydrates, and since you can add plenty of flavors to it, you will never get bored.
A smoothie is a great meal replacement since you can load it with a mix of foods that could give you your recommended daily dose of nutrients. Smoothies are also convenient to prepare, and if you are a busy person, you would appreciate how quickly you can make one. You can also try dozens of flavor combinations with smoothies—whether you like them sweet or savory, there is surely a recipe just for you!
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July 19, 2021
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