1. Start by warming up with 5-10 minutes of light cardio.
2. Perform exercise 1A and 1B back to back, with no rest in between. Once you have completed both exercises, rest for 1 minute. Repeat this 3 times.
3. Once you have completed Superset #1, move onto Superset #2. Complete once again both exercises back to back, with a 30 second rest afterwards for a total of 3 rounds.
4.Complete all 4 supersets the same way.
5. Cool down with 5 minutes of light cardio and full body stretches once you have completed all the exercises.
No Interest (0%) if paid in full in 6 months for estimated total payments of on purchases of $99 or More..