June 23, 2020
If you’re not a fan of eating fruits and vegetables, then one way you can ensure that you’re not missing out on their nutritious benefits is by turning them into a beverage. Fruit and vegetable drinks are convenient to make and incredibly healthy, and they’re a refreshing alternative that might be more up your alley.
One question, however, that you might be facing is whether to blend your fruits and vegetables or juice them? Both have their distinct advantages, but blending is overall the healthier option. Here’s why:
Juicing is a method that extracts water and nutrients from produce and eliminates the indigestible fiber. Therefore, this will help your digestive system work more efficiently to break down the food and absorb the nutrients. It is ideal for those who have a sensitive digestive system or illness that inhibits the body from processing fiber.
What sets blending apart from other methods when extracting produce is that it has the ability to make smoothies. A smoothie contains the whole fruit or vegetable. However, it breaks the fiber apart to make the fruit and vegetables easier to digest and it creates a slow, even release of nutrients into the bloodstream. You don’t need to worry about blood sugar spikes with a smoothie. Moreover, a smoothie is more filling, which is why they are perfect as meal replacements.
From a nutrition perspective, smoothies contain additional nutrients. For one, you get the fiber and the additional liquid that you typically lose in the pulp when you juice. As mentioned, since blending takes the entire fruit, you get to consume the nutrients that are present in the skin of the food, which is something you don’t get with juicing. In other words, you get more vitamins and minerals when you blend.
Additionally, when you blend food, you can break more of the cell walls of the fruit or vegetable that will allow them to release more nutrients.
Overall, blending is a better choice over juicing if you want to get the most out of your fruits and vegetables. Additionally, smoothies are more filling, which means you can consume them as meal replacements, especially if you’re trying to lose weight.
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