Lemon Chai Smoothie Parfait

Lemon Chai Smoothie Parfait

April 21, 2018

Watch how to make this recipe

Blend Time: 2 minutes

Prep Time: 10 mintes

250 calories

Yields 12 ounces

Difficulty: easy

Chia Pudding Ingredients:

  • 1⁄2 cup chia seeds
  • 1 cup plant milk

Smoothie Ingredients:

  • 1⁄2 cup plant milk
  • 1 teaspoon vanilla
  • 1­2 frozen bananas
  • 2 tablespoons real lemon juice
  • Up to 1⁄2 tablespoon fresh lemon zest

Directions

  • Layer an overnight chia pudding with a creamy lemon smoothie in a clear glass for an attractive delicious, nutrient packed parfait.
  • Make the chia pudding first and let sit 12-­24 hours while refrigerated.
  • Then Cleanblend the smoothie ingredients, pour on top of chia layer and garnish with bright berries.


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