The majority of individuals use their blenders to make smoothies. And while smoothies might be a terrific breakfast or snack choice to take with you on the go, it only scratches the surface of how you can use the typical kitchen appliance to prepare a quick, wholesome meal.
With the following healthy blender recipes, you can get a lot more use out of your blender and save time and money on groceries.
Who says that ice cubes must just contain water? Use fruit-flavored ice cubes to sweeten your water glass while adding antioxidants. Watermelon includes the electrolyte potassium, which promotes hydration, and is more than 90 percent water.
Make a batch of these cool Watermelon Lime Ice Cubes and freeze them to add flavor to your water without adding additional sugar.
Blending fruit and vegetable ingredients into batter is a terrific method to provide extra nutrition. Enjoy some naturally delicious Pink Pancakes made from beets.
You can add your own sweet or savory toppings to the pancakes; a fantastic combination is avocado, tahini, and grapefruit. You can also try sweet potato flax waffles or cottage cheese protein pancakes.
Making homemade pistachio milk is quite simple with the aid of a powerful blender. This kind of nut milk will taste special because it isn't frequently found in supermarkets. You can consume the milk on its own or with your preferred whole-grain cereal.
Don't forget to save the pulp; you can use it to add protein and fiber from the pistachios to a bowl of oats or even a batter for muffins or quick bread.
Just like pancake batter, muffin batter is simple to prepare, and blending makes it simple to incorporate vegetables. These veggie blender muffins may be made with whichever vegetables you have on hand, and the kids won't even notice.
Choose PB&J banana mini blender muffins or banana nut oat muffins if you're craving a fruity, sweeter treat.
While some dressings from the store are excellent, some are loaded with extra sugar and have a lot of calories due to the oil or cream they include. Additionally, why not combine items you probably already have at home to save money on groceries?
It provides some protein and fiber and is free of dairy, added sugar, and oil. It tastes great on salad, over baked potatoes, with roasted vegetables, and as a dipping sauce.
Finely pureed soups aren't only for restaurants; soup doesn't always have to be a wintertime dinner. According to research, lycopene is associated with a reduced risk of cardiovascular disease, prostate cancer, and macular degeneration.
Make a quick batch of chilled tomato-herb soup and store any extra portions in tiny containers for convenient weeknight meals. Try out different vegetable combinations, such as creamy carrot cauliflower soup or creamy broccoli soup.
Delicious, healthy canned sauce can be quite expensive. Why not create your own, then? You'll get a healthy dosage of lycopene, which fights disease, and vitamin C, which builds immunity. Want your spaghetti sauce to contain more vegetables?
Choose a version of this Hidden Veggie Sauce that includes red onion, bell pepper, and zucchini.
What if there was a dish that resembled cookie dough but was both healthy and high in protein? White beans are blended with it, and maple syrup and date sugar are used to add a sense of sweetness.
It is the ideal evening treat since it tastes like a delectable dessert yet is stuffed with protein and fiber.
As you can see, a blender may be used for a variety of dishes besides smoothies. You can make soups, sauces, dips, and even desserts.
All you need are select ingredients and a little ingenuity. So discover what your blender is capable of doing right now.
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