You may have heard at least at one point in your life to eat your fruits and vegetables, and for a good reason. They are natural sources for all the vitamins and minerals your body needs to survive and be healthy. When you neglect to eat them, you neglect your health.
Now, for some people, eating fruits and veggies can be a chore. It is understandable and quite common in people of all ages. The good news is that there is a way to get your recommended dose of nutrients without suffering through it. Getting a kitchen blender is your most straightforward solution.
Juice or smoothie blenders can make a world of difference in the way you consume these superfoods. You won’t have to worry about getting the right portions in during mealtimes by blending them up and turning them into juice.
Instead, you can store them in containers and bring them around with you for the rest of the day. You can easily keep anything leftover in the fridge too. When you’re getting a high-quality blender, you want to make sure the things you put in it are up to par.
Consider some of these points before going ham on the juicing:
You’ll want to make sure your fruits and veggies are clean before you go blending them into juice. By clean, we mean a few things. First, make sure they’re free from infestation. As unpleasant as that sounds, it’s certainly a possibility. Try to see if your fruits and veggies have any holes in them.
Other things you can also look out for are any bite marks from animals like birds and rodents. Anything with indications of a pest in your greens is something you don’t want to use.
Washing your fruits and veggies is an excellent way to start a quality inspection before you go throwing them into a blender. Running them underwater and gently scrubbing them is a perfect way to get any dirt that might’ve stuck from outside.
Not all fruits and vegetables are grown equally. Some farms like to use chemicals to encourage faster plant growth, while others can be harmful in the long run. This is why you should buy organically grown produce as much as possible.
Once you’re sure all your blending ingredients are up to par, nothing stops you from making the best-tasting juices and smoothies. To give you an idea of what you can create with your smoothie blender, some tried and tested combinations include mangos and oranges, which are perfect if you’ve got a knack for sweetness.
If you prefer something more green, you could also go with the combination of kale, apple, and lemon for a refreshing pick-me-up. Bananas and apples may sound like an unlikely pairing, but together you get an enriching and filling smoothie.
The examples above are just some of the ways you can try to improve how you use your blender, but the sky is the limit. Don’t be afraid to experiment with different combinations to figure out what types of juices and smoothies you prefer while ensuring your appliance is clean and ready for use at all times.
That said, when you’re leveling up in the diet department, you want to make sure you have the appropriate tools. That’s why, with all the brands offering different kinds of blenders, it’s always good to know which of these give you the best value for money.
Cleanblend blenders offer high-quality performance at an affordable price all across the United States. Check out our website to choose which blender is the perfect fit for you!
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