August 02, 2022
Blended smoothies are a great way to get your daily amount of fruits and vegetables. However, you don’t want to ingest anything that may harm you or your loved ones. Seeds are tiny and hard to see. They can hide in the crevices of the blender and damage the device altogether.
Plus, there's the fact that it is not uncommon for healthy eaters to eat the pulp of the fruit and not throw it away. In the end, seeds need to be eliminated if you want to live a long and healthy life. Avoid adding these six dangerous fruit seeds to your blended smoothies:
Stone fruit pits are toxic even though they are soft and edible. These big seeds contain a mixture of cyanide, prussic acid, and hydrocyanic acid. Eating a few pits can result in severe stomach pains and even stop your breathing. You likely do not want to ingest the seeds from cherries, apricots, peaches, plums, or nectarines.
Even though apple seeds are small and soft, ingesting them can cause serious problems. Apple seeds contain a small amount of the toxin amygdalin, which is responsible for the apple’s bitter taste. They include the same compounds that are contained in the stone fruit pits, which means ingesting apple seeds can cause the same symptoms.
A green avocado smoothie can be heavenly, but keep in mind that avocado pits are toxic and very difficult to digest. They contain the same harmful compounds found in the pits of other stone fruits like peach and nectarine. Furthermore, the avocado seed contains a compound called persin. This can cause allergic reactions in some people.
Pears are also very tasty and not to mention healthy, but you should remove the seeds before consuming them. Its seeds are toxic, just like the other stone fruit pits. They contain cyanide, hydrogen cyanide, prussic acid, and hydrocyanic acid. They also have a toxin, which is known to cause stomach pain and possible organ failure.
The seeds of citrus include grapefruit, oranges, limes, kumquat, and tangerine. Citrus seeds contain a toxin that can cause contact dermatitis and respiratory problems. Even though citrus is probably the healthiest of fruits, it is not worth taking a risk for a few seeds.
Papaya fruit is rich in enzymes that can help digest food, as well as vitamin C and carotenoids. However, papaya seeds are not a good alternative to papaya. They contain enzymes that can cause intense stomach pain, diarrhea, and vomiting. Additionally, they contain a substance called papain, which is responsible for the bitterness of the fruit.
Now that you know which seeds you can and cannot eat, you don’t have to worry about ingesting them. To conclude, you can live a longer, healthier life if you eliminate the dangerous fruit seeds from your blended smoothies. Some of the seeds may not seem hazardous, but ingesting them can be very harmful. It is better to be safe than sorry.
Looking for the best blender for smoothies? Cleanblend in the USA offers a variety of blenders with stainless steel bearings, BPA-free containers, stainless steel blades, and a high-performance motor. Shop now!
January 16, 2023
January 09, 2023
December 30, 2022
© 2023 Cleanblend.