March 03, 2020
One of the keys to great health is a balanced diet, and a balanced diet includes eating a good amount of both fruits and vegetables. For this reason, green smoothies have become a staple for people who want to focus on their health and diet.
Green smoothies are just like your typical smoothie blends, except that they contain more leafy greens, such as lettuce, spinach, watercress, kale, dandelion greens, or collard greens. In fact, you can add in any kind of leafy green veggie that your heart desires! These greens are mixed with fruits for added sweetness, such as apples, bananas, mangoes, pears, or avocados. The fruit enhances the overall texture and taste, working its magic by masking the taste of the leafy greens.
As a quick way to get in your daily dose of fruits and veggies, green smoothies are a superfood that promises great benefits for the body. Here’s why drinking it every day is excellent for your health and fitness:
Given the number of fruits and vegetables in a green smoothie, it’s no surprise that the drink provides you with a powerful boost of vitamins, minerals, and other essential nutrients—all without bogging down your digestive system! By drinking all-natural and organic ingredients, you make it easier for your body to digest and absorb nutrients from the food. In turn, this will give you more energy to get things done and enjoy the day ahead.
Leafy greens are full of carotenoids and antioxidants, which help enhance your brainpower and protect your brain. They’re also rich in B-vitamins, vitamins that aid with focus, memory, and overall brain function and health. Plus, green smoothies are chock-full of folic acid, a nutrient that helps improve mental clarity and focus. Drinking a green smoothie a day isn’t just great for your body—it’s great for your brain, too!
As mentioned above, leafy greens are rich in antioxidants, which are known to be anti-cancer phytochemicals. In layman’s terms: free radicals in our body can potentially cause cancer, but when we eat foods rich in antioxidants, the risk of cancer is reduced, as these antioxidants bind to the free radicals and neutralize them.
Perhaps one of the most popular reasons for drinking green smoothies daily is its natural weight loss effect. Green smoothies are not only packed with nutrients, but they’re also very low in calories. Aside from that, they contain healthy carbohydrates, low-fat whole-foods, fiber, minerals, and vitamins that are essential for your body to lose weight safely, quickly, and effectively without the need to starve yourself. Green smoothies also have lower sugar content compared to fruit juices and traditional smoothies, making them a better and healthier option.
To add to the overwhelming list of beneficial nutrients found in green smoothies, leafy greens are also rich in chlorophyll. Chlorophyll has powerful antioxidant properties that help rejuvenate the entire human body and improve its immune system. The nutrient alleviates the symptoms of anemia, insomnia, and sinusitis, as well as assists with dental and oral problems.
Of course, to get healthy, we need to target all areas of our lifestyle. A healthier life includes getting active, going to regular check-ups, and of course: eating a balanced diet full of the right amount of carbs, fat, protein, fruits, and veggies.
If you’re the kind of person who hates vegetables though, hiding the taste of healthy leafy greens in smoothies is a great solution that ensures you get all the nutrients you need for a balanced diet.
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