An always-moving family often requires multiple nutritional meals to keep going. Cooking for the whole family is by no means an easy task, and often requires a lot of planning and preparation, as well as extra hours spent in the kitchen. You’ve probably put a lot of thought into meal-prep alternatives, so here’s another one to consider: protein smoothies! They are perfect for the whole family, as well as being packed with nutrients and ultimately easy to make. Here are some reasons why you should shift certain meals to these tasty drinks:
With the right ingredients, these beverages are a simple way to ensure that both you and your child are absorbing essential nutrients. The simple recipe followed includes protein, vegetables, fruits, fat, a liquid, and a natural sweetener. Fat may seem like a menacing term, however, this is needed to allow nutrient absorption. Vegetables increase the total nutrients and mitigate sugar content, which is why it needs to be used in tandem with fruits to ensure there is not too much sugar. Despite greens being hard to introduce to children, smoothies are a good way to slip some in without them noticing. Finally, protein allows us to stay full longer, as well as gives fuel to our brains and bodies to complete our daily tasks.
Protein smoothies or shakes often get a negative connotation due to being sugary drinks that are harmful to children’s health, but they are actually quite beneficial for growing children. They contain multiple nutrients, as well as being offered in a variety of flavors such as vanilla all the way to peanut butter and more.
The key to this is choosing a kid-friendly protein powder, which entails choosing organic ingredients and whey protein. Organic ingredients would mean no preservatives or chemicals. Many protein powders in the market claim to have natural flavors, but are heavily treated with chemicals during processing, so be wary of the origins. Choosing whey is the safest route, as whey is a common ingredient in baby formulas and in most protein powders.
If you are struggling to get your child to eat healthily, smoothies are the easiest way to introduce nutrient-rich ingredients into their bodies. The best part is that these drinks are easy to make, and ingredients can be swapped out for variety if needed. Kids will never grow tired knowing that they can have something that tastes great, plus having different flavors each time.
It is no doubt that cooking meals and preparing for them take a lot of time that could be used for other things. This is why the new age of breakfast includes beverages. Time in the morning can now be spent rushing less and focused on family time before starting the day.
Creating a healthy breakfast regimen has never been easier with our Cleanblend blending products, which have multiple functions to create a wide variety of meals and drinks.
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