Thank you for purchasing my bodyweight workout plan. This is a high intensity interval training workout which will help your build muscle, increase your endurance and burn fat in a very efficient way. The workouts all are done with your own bodyweight, therefore no equipment is needed. The workouts can be done in the comfort of your home and are completed in a total of 20 minutes.
There are 4 different workouts which should all be completed within a week but the layout of them is your choice.
For this workout you will need a timer. You will perform 4 round of 5 minutes. Each round contains two exercises that you will alternate between.
You will perform exercise #1 for 30 seconds then move right to exercise #2 for another 30 seconds you will keep doing this for 4 minutes. Go at your own pace at first and try to become faster and faster each week. Once the 4 minutes are over you will take a 1 minute break until starting the second round. You will continue doing this until you have completed the 4th round.
Don't forget to stretch and cool down after the workout, this will help you with soreness and muscle recovery.
I wish you the best of luck with your health and fitness goals!
No Interest (0%) if paid in full in 6 months for estimated total payments of on purchases of $99 or More..