Thank you for purchasing my bodyweight workout plan. This is a high intensity interval training workout which will help your build muscle, increase your endurance and burn fat in a very efficient way. The workouts all are done with your own bodyweight, therefore no equipment is needed. The workouts can be done in the comfort of your home and are completed in a total of 20 minutes.
There are 4 different workouts which should all be completed within a week but the layout of them is your choice.
For this workout you will need a timer. You will perform 4 round of 5 minutes. Each round contains two exercises that you will alternate between.
You will perform exercise #1 for 30 seconds then move right to exercise #2 for another 30 seconds you will keep doing this for 4 minutes. Go at your own pace at first and try to become faster and faster each week. Once the 4 minutes are over you will take a 1 minute break until starting the second round. You will continue doing this until you have completed the 4th round.
Don't forget to stretch and cool down after the workout, this will help you with soreness and muscle recovery.
I wish you the best of luck with your health and fitness goals!
Most items are shipped within 1 business day (M-F PST) and will arrive within 3-5 business days within the USA using FEDEx or USPS.FREE shipping applies on all items noted on the store.
Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we can’t offer you a refund or exchange.
To be eligible for a return, your item must be unused and in the same condition that you received it. It must also be in the original packaging.
Everything we design has a classic shape, and therefore should be familiar sizing to other classic styles. Each pair has been custom designed to fit comfortably on your immaculate face. Seriously our shades fit every face size and shape.
When designing a pair we have used the lightest lenses in the world and quality materials to create a balanced fit. You can be as active as you want without worrying about them sliding down your nose. Our acetate frame pairs also custom mold to your face so they will be perfect for you.
If something doesn’t fit we want you looking your best so return a pair for a full refund. We’ll even cover your return shipping!
The complete cleanblend range of products is backed by our 5 year Total Cover Warranty. Our warranty will cover any manufacturing fault with the product and will also cover the damage caused during transit
Unlike most blenders, we’ve swapped out those plastic bearings for high quality stainless steel.
Compared to other home and commercial blenders, the Cleanblend has more traction and power.
BPA-Free means you get all of the vitamins and nutrients from your food and none of the chemicals found in other plastics
From soup to smoothies, you’re always safe with Cleanblend.
The blade of a blender is crucial. Cleanblend uses high end, food-grade stainless steel with a 6-blade system configuration that chops, pulverizes and liquefies everything it touches.
When you look under our hood, Cleanblend features a 3 HP, 1800 watt motor. This power to the blade is the key to the unrivaled commercial grade performance of the Cleanblend.
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