Having a kitchen blender to make different types of purees, juices, and other tasty beverages is indispensable in every household. However, you may be concerned about the health implications of smoothies, particularly the kind of ingredients you can use. But don’t worry, we have just the information you need to boost your wellness regimen!
This article will discuss three must-have smoothie additives to stock in your pantry, allowing you to have more vitamins and minerals for your health needs. Take this as an opportunity to explore your smoothie-making skills and note what your favorites are. This way, you can whip different blends up for either your daily sustenance or as a treat for your guests!
You may be accustomed to seeing ginger for more Asian-style cooking and sometimes an infusion with tea. You may also know it for its medicinal properties. The good news is it’s also a welcome addition to your smoothie! Once you add the right amount and consume it frequently, you can promote the healthy elimination of free radicals, harmful substances that cause cancer, and other inflammatory diseases.
One thing you do have to be mindful of when adding ginger to your smoothie is its overpowering taste. You shouldn’t simply put huge chunks without tasting it for yourself. Just a nibble will do, and try to determine by taste and smell if it’s worth adding. Then, you can either add a lot or just a little, depending on your diet and preferences.
If you are the type of person who likes to watch their sugar intake, you may be looking for the ideal fruit to add some sweetness and mellow tartness. You can achieve that with the right amount of dates packed with magnesium, vitamin C, potassium, and B-complex vitamins. These nutrients can boost your immune system and promote brain health.
On the other hand, you have to watch out for dates because of their abundance in iron and dietary fibers. Too much can lead to weight gain, especially if you add other sugary ingredients. It’s best to either just add one or two if you want to control your consumption. This way, you can still get a healthy immunity boost while reaching your fitness goals.
Beets may be one of your favorite vegetables, but you may have never heard of its powdered form. You can actually find it at your local health food store, and it’s been dried to enhance its health-boosting properties.
Beet powder is filled with calcium, iron, folate, manganese, and nitrate—all the necessary nutrients you need to encourage healthy blood flow. However, you have to be careful when adding it with other smoothie ingredients since it may have a different taste that can affect your drink.
All you need to do is try a teaspoon of the beet powder and determine if it may affect your smoothie. But if you add it along with other veggies, like carrot and spinach, you may not mind the slight earthiness and sweetness. You can even sneak just a pinch of it for other blends, allowing you to take advantage of its health benefits!
Smoothies can be a great way to enhance your healthy lifestyle, but you have to be keen on the ingredients you add. Fortunately, you now have a better understanding of the possible pantry staples for your convenience. You just need to ensure you have all the tools you need. Start mixing and enjoying personalized refreshments today!
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