March 22, 2021
Nowadays, more and more people are deciding to live mindfully by switching up their diets and leaning towards healthier habits and nutritional practices. They are making the conscious choice to cut back on consuming meat and choosing plant-based food instead.
Most individuals do it not only for the future of the environment but also for themselves and their desire to live healthier, longer, and happier. If you’re interested in changing your routine and looking for exciting ways to improve your meals and snacks, you may want to consider eating nut butter.
Making nut butter at home is quite simple and will require only a few ingredients and your trusted kitchen blender. If you want to keep it healthy, make sure you stay away from preservatives and additives and instead, stick to all-natural and protein-filled ingredients. Keep reading below to find out useful tips on creating your very own homemade nut butter.
Nut butter is a combination of various nuts that will ultimately depend on your preference. It can include peanuts, almonds, cashews, walnuts, pistachios, macadamia, and other types of seeds you can think of adding.
To make sure you get a taste of each nut you add to the mixture, you will need to pour the nuts on a baking sheet and pop them into a preheated oven at 350 degrees Fahrenheit. Leave them inside for about 10-15 minutes to improve their flavor and texture.
Once you’re done heating the nuts and gotten rid of their oils, wait for the baking tray to cool down for a couple of minutes before you take it out of the oven. Don’t forget to wear mittens to protect your hands! Now, you can move on to the next step, which will require you to grab a classic blender for mixing purposes.
When blending the nuts, you can choose to let them mix for a while longer to acquire a creamier texture. You may also want to pour a teaspoon of coconut oil for better consistency. But if you want the outcome to be chunkier, you should pulse the blender accordingly. In case the machine gets stuck and stops working correctly, use the blender’s tamper to fix the issue.
Since it’s homemade nut butter, you can get creative and think of adding other ingredients into the mixture. Just make sure they remain natural and organic. For those with a knack for sweet food, you may want to opt to throw in some honey, maple syrup, or vanilla.
You can enhance the flavor with cocoa or cinnamon powder as well. However, make sure not to add too much, or else they will overpower the taste of the nuts. You can estimate the amount by pouring the new ingredients in small quantities and only adding them if you think it can still use more flavor.
Once you finish creating your homemade nut butter, there are plenty of ways you can choose to eat it, and it’s up to you how you want to consume your healthy food. You can sprinkle it over your favorite ice cream flavor or use it as an alternative for butter on your pancakes and waffles.
Besides that, nut butter can also go well with smoothie bowls, which is another healthy snack packed with plenty of nutrition. If you plan to keep the nut butter and consume it later, you should transfer it to an airtight container and store it in the refrigerator to last for weeks.
Making homemade nut butter is an excellent idea if you want to improve your lifestyle and stick to healthy meals and snacks. Including it in your diet lets you enjoy what you eat while maintaining the needed nutrition for your body. Don’t forget to have your trusted classic blender to guarantee you can mix all your favorite nuts well, allowing you to create the most delicious nut butter you’ve ever tried.
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April 05, 2021
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