March 15, 2021
If you love to live as healthy as possible and feel amazing with every decision you make, then you’ve probably grown to be more critical of what you put in your body.
After tweaking your diet and finding which types of food and eating schedules work best for your body, you’ll eventually get to that point where you’re on the finishing touches of what seems like a “perfect” diet. No matter what diet you’re following or what you’re doing to improve your health, you’re probably a firm believer that fruits and vegetables are the best things to put in your mouth!
Today, it would be an understatement to say that a daily serving of fruits and veggies is good for you. Thanks to the affirmative and growing body of research surrounding the scope of healthy living, it’s now well-established that leafy greens, succulent citruses, and vividly-colored and nutritious food are good for you. In fact, it has been constantly made clear that fruits and vegetables should be in most—if not all—meals that you have in a day because it will:
However, even with a long list of significant benefits, there’s one problem with eating a required amount of fruits and vegetables every day: it can be difficult to ingest THAT much food. Well, this is where juicing and blending come into the picture.
Suppose you’ve tried eating the exact amount of recommended greens, yellows, oranges, reds, and purples that dieticians recommend people eat in a day. In that case, you may have come close to overeating everything after one meal. But with juicing and blending, you can overcome this inconvenient volumetric hurdle because both methods help compress everything into a manageable size. Today, anyone wanting to live a much healthier lifestyle is urged to use either method to get their daily servings in with ease, but what’s the difference between them?
If you want to adopt and fully implement your healthy eating but don’t know which method will best work for your needs or needs, let’s go over both ways of streamlined fruit and veggie consumption in further detail:
Juicing: The best way to define this process is that it’s a process where the liquid part of the fruit or vegetable is separated from the pulp or fiber. Whenever you put a bunch of veggies and fruits in a juicer, you’re bound to get a thin and concentrated liquid product that contains vitamins, minerals, and other phytonutrients. The resulting mixture that is derived using a juicer is a mix of bioactive plant-derived compounds associated with positive health effects!
Blending: Compared to regular juicing, blending is unique (and often considered more desirable) because the whole fruit or vegetable is used. This means that you’re maximizing everything you put in a Cleanblend blender! This process is usually much more straightforward: what you put in the blender is what you consume—no pulp separation or fiber needed. With blending, you get a shake instead of a mere juice that allows you to feel much fuller without going too overboard because the average smoothie contains more fiber!
When it comes to upping your dosage of fruits and vegetables without being too full to eat anything else, an easier approach to healthy living will come from either juicing or blending. By taking note of this guide, you’ll have a much better idea of which option is better suited for your needs and preferences!
If you're looking for the best value-for-money smoothie blender in the United States, Cleanblend has got you covered. From the amazing Cleanblend Ultra to the economical Cleanblend Classic, our appliances are guaranteed to help you hop on a delicious and fulfilling healthy lifestyle with ease—purchase your first blender from us today!
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