April 21, 2018
Dairy, gluten, refined sugar free “no churn” treat that is healthy and easy to make. Cherries are one of the few food sources that contain melatonin, an antioxidant that helps regulate heart rhythms and the body’s sleep cycle. These little red beauties are also packed with antioxidants called anthocyanin’s which aid in the reduction of heart disease. This same anti-oxidant can help reduce inflammation and swelling associated wit arthritis and gout. They are a perfect post work-out snack for those looking to reduce pain and joint soreness, like runners and heavy training athletes. Cherries are abundant in vitamins C, E,potassium, magnesium, iron, folate, fiber and contain 19 times more beta carotene than strawberries and blueberries.
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