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This rich and delicious smoothie bowl has all the goodness of overnight oats, a sustaining carbohydrate that keeps your energy level and blood sugar levels even. Oats also contain the alkaloid gramine, which is a natural sedative. This can help treat anxiety, depression and insomnia naturally without any side effects. The blueberry cashew cream is rich and delicious – you don’t need much – and it is packed with antioxidants, fibre and plant protein. We used dried blueberries to make this winter treat. Enjoy!
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