Smoothie Meal Prep!

Smoothie Meal Prep!

April 21, 2018

Watch how to make this recipe

Blend Time: 1 minute

Prep Time: 5 minutes

125 calories

Yields 12 ounces

Difficulty: easy

Love smoothies but don’t have time to make them in the mornings? Prepare ready to go, frozen smoothie packs. These smoothies bring the taste of summer orchard fruits into your kitchen all year round. Tasty and high in fibre, minerals, and vitamins and omega 3 oils.

A Meal prep and Meal Planning Guide

Buy (makes approximately 6 smoothie packs):

  • 1 bunch of kale
  • 6 ripe peaches
  • 6 ripe pears (we used 3 different types)
  • 1 cup raw, bulk walnuts

Ingredients for each Smoothie:

  • 1 cup kale
  • 1 cup fresh peaches (about 1 peach)
  • 1 cup pear (about 1 pear)
  • 1⁄4 cup walnuts

Chop kale, peaches and fruit into medium sized pieces. Add when blending:

  • 1 cup coconut water
  • 1 tablespoon honey
  • 1⁄2 tablespoon fresh lemon juice


  • Portion ingredients into air tight freezer bags
  • Freeze!

When ready to serve:

  • Empty Smoothie Pack into blender
  • Add 1 cup coconut water
  • 1 tablespoon honey
  • 1⁄2 tablespoon fresh lemon juice
  • Cleanblend
  • Add 1-2 ice cubes to thicken consistency

Kale is one of the healthiest and nutritious plant foods. It is low in calories, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content.

Peaches also offer a rich treasure of minerals such as calcium, potassium,magnesium, iron, manganese, phosphorous, zinc, and copper. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.

Pears are one of the highest-fiber fruits and contain a fair amount of vitamins C, K, B2, B3, B6, along with folate. The phytonutrients found in pears are also associated with preventing stomach cancer and it’s a hypoallergenic fruit , which means those with food sensitivities can usually eat pears with no adverse effects. Don’t peel your pears! Quercetin is another antioxidant found in the skin of pears and is beneficial for cancer prevention and reducing blood pressure.

Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in antioxidants, including being a very good source of manganese and copper. They are also a good source of molybdenum and the B vitamin biotin.

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