There are two sides to weight loss: physical activity and diet. Many people who have gotten into their exercise regimens and nutrition will tell you that the first is often easier to commit to than the second!
Sticking to a diet can be tricky. How many times have you attempted to ‘eat clean’ only to give up the meal prep after the third day? While cooking on your own is indeed healthier, there’s no denying that it’s time-consuming and tiring as well.
One trick that many people on weight loss journeys use is investing in a high-quality blender. Not only does it allow you to make diet-friendly healthy recipes, but it can also save you a lot of time and effort on prep and clean-up since you’re using just one appliance!
A good blender is powerful enough to thoroughly process whole fruits and vegetables, making it easy to make your favorite green juice or a healthy smoothie bowl for breakfast. Instead of dealing with five or six steps and several appliances in a traditional recipe, making healthy meals with a blender is as easy as putting the food in and blending it up.
Cleanblend is a blender that’s all about making the journey to better health possible. To give you an idea of how to use it, here are some meal prep ideas you can follow:
A hearty but low-calorie bowl of soup can be made from scratch using your blender. This is much healthier than any store-bought soup, which is guaranteed to have loads of sodium and preservatives. By blending up fresh, whole ingredients, you can control how much salt, fat, and sugar you add to your soup. You can also season it precisely to your liking!
Making homemade soup is as easy as blending steamed vegetables with your stock of choice (chicken, vegetable, or even beef). For creamier soups, mixing in some white beans instead of cream or milk is a healthier alternative too.
Blend until smooth, and then add seasoning to taste.
Smoothies and green juices are popular choices for those looking to lose weight. It’s quick, it’s yummy, and it’s easy to drink on the go—especially if you’re in a rush. However, it’s also important to use smoothie recipes to help your fitness journey rather than compromise it with tons of added sugar and, thus, more calories.
Identify the fruits that are highest in sugar and try to keep their inclusion in your smoothies to a minimum. Green smoothies (also known as green juices) are healthier than plain fruit smoothies because they incorporate some leafy green vegetables that are low in calories and high in nutritional value. Adding fruits can help the green smoothies taste even more pleasant.
Try a few combinations with your blender and see which ones you like best!
If you can make delicious smoothies with your blender, you can also make treats like yogurts, sorbets, and even ice creams. One of the most popular blender ice creams is banana flavor.
To make a delicious banana ice cream using your blender, throw some of the chopped up fruit (frozen overnight) into your Cleanblend blender. Blend it up until it has the same consistency as soft serve, adding your dairy or nut milk of choice as needed to help it become smoother. Pour into a container and freeze for half an hour, after which you’ll be able to scoop up some delicious banana ice cream.
Once done, just choose your toppings, and enjoy!
When it comes to weight loss, finding ways to make it easy and enjoyable should be prioritized. By investing in a high-quality blender like ours, you’re giving yourself the freedom to make healthier choices without straining yourself over the effort. With Cleanblend, you’re on the path to simpler and better health!
Looking for a good blender can be confusing with so many choices. At Cleanblend, we provide you with only the highest-quality blender because we are passionate about the journey to better health. We offer variations of your favorite blender, from the Cleanblend Classic to the Cleanblend Ultra. To view our products, visit our website today!
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